Ran with the group tonight and I did 8.4km with an average speed of 10.8km/h. Went quite fast in some sections but paid for it in the end. Anyway rest day tomorrow and a shorter session Wednesday.
Tomorrow evening we're going to the Carole Service for my daughter's school so that should be lovely. Shame she's full of cold and says she can't sing much. We'll do our best to join in!!
More later this week!
Greetings - Nathalie
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