The training run this evening was slightly slower than I had planned. When we started I was aware that my training partner Mark wasn't running as fast as he usually does in the beginning of our sessions. This was a good thing as we normally tend to start too fast anyway. Later it became clear that Mark wasn't feeling too well (bad stomach) so we settled into a nice leisurely pace and finished the 10km with an average speed of 10.3km/h.
Ok for me as I am racing a 5km on Sunday, so the legs should be fine!
Good news this week from my brother Pascal: he will come to England and run with me in Helsby on Sunday 18th January 2009. This will be an extra motivation for me to do well and try and achieve my target time of 1u50'.
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