Although I ended up winning the ladies event (4 ladies present), I'm not too happy with my time, as it was 20" slower than when I did the duathlon. Never mind, I took part and also managed to go for a 10km run tonight.
Worried about my left leg though! Felt a slight pain again after 30 minutes of running and than much worse when I'd covered 8.2km. I did manage to complete the full 10km in 55'49" but will have a rest tomorrow and rub the knee (think that's where the pain comes from) and maybe also put some ice against it.
Hopefully I can do a short run with the club on Tuesday eve. I might leave the interval session on the track on Wednesday and stick to the plan of trying to run for 2hours non-stop on Thursday.
Will complete the reports below tomorrow - promise!
Ciao - Nathalie
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